My Approach
We all have a story with highs, lows, the mundane, trauma, difficult and pleasant emotions/thoughts/experiences and everything in between. Every one of us, regardless of our story, has worth, meaning, and an innate ability to heal our trauma, hurts, and difficult patterns that are no longer serving what we seek to create in our life. At times, we need help in sifting through our internal worlds to make sense of where we need to focus to create more moments of peace, joy, and freedom. In my work, I hope to come along side you in your healing journey.
My approach with all clients is person/human centered. I work to deploy empathy, seeking to understand your experience as if it were my own, to help you feel seen and heard. I provide a space of unconditional positive regard/non-judgment, where all parts of you, your story, and present experiences are welcome. I am transparent in my approach and work, sharing reflections of what I observe through empathy and unconditional positive regard. I believe in the power of the self in holding, observing, and engaging with all of our experiences, difficult and pleasant, to allow us to embrace life more fully. In a healing relational environment we are able to access and look at difficult parts of our experience. This in turn allows us to release these experiences and choose new ways of living that are aligned with our life. This is what I work to offer.